In the 30-minute Tai Chi Demonstration Class, participants will learn some of the basics and see how the technique helps improve fitness, flexibility and balance. The event will also showcase programs and initiatives in the La Crosse community that can help guide your to better health.
FLORENCE, S.C. – Every Monday morning, Bill Wilkes teaches a Tai Chi for Health class at The Barnes Center Activity Center in Florence. The center is located at 513 Barnes St. Originating in ancient China, Tai Chi improves the mind, body and spirit with movements and
Every single human has experienced it, but when it comes to sleep, there is still so much we don't know. Why, for example, do we dream? And why can some people fall asleep within seconds, while others have to count sheep for an hour before getting
Widely held myths about sleep are damaging our health and our mood, as well as shortening our lives, say researchers. A team at New York University trawled the internet to find the most common claims about a good night's kip.
The use of water for therapy is no modern procedure. In fact, is has been carried out for hundreds of years and now forms an integral part of traditional medicine practises. Nonetheless, many of us are unfamiliar with the concept of hydrotherapy and how exactly
Qigong is pronounced cheegong and it includes series of self-massage, meditation, breathing, and slow movements. There are many styles of qigong exercises including spiritual, medical, and martial. Some qigong exercises are like taichi and they are easily adapted.
With a regular practice, qigong benefits can be felt almost immediately. Pronounced “chee-gung”, qigong is an ancient form of Chinese yoga that cultivates “qi” (life energy) also known as chi and incorporates deep breathing and stretching.
You’ve probably heard the adage that ‘music heals the soul,’ but did you know there is some truth to this belief? It is generally believed since the beginning of time music has been used to help human beings deal with their emotions and bond with
It’s believed that music has been used since practically the beginning of time to help humans deal with difficult feelings and better connect to one another. Because of its strong and immediate influence over our emotions, coupled with its ability to naturally increase neurochemicals
Whether you’re new to PEMF, or a veteran who’s experienced the potential life-changing effects, we’re here to share with you the top 10 health benefits of PEMF therapy. PEMF therapy (pulsed electromagnetic field) isn’t new. It’s more like a well-kept secret that we want to stand on
