In the 30-minute Tai Chi Demonstration Class, participants will learn some of the basics and see how the technique helps improve fitness, flexibility and balance. The event will also showcase programs and initiatives in the La Crosse community that can help guide your to better health.
FLORENCE, S.C. – Every Monday morning, Bill Wilkes teaches a Tai Chi for Health class at The Barnes Center Activity Center in Florence. The center is located at 513 Barnes St. Originating in ancient China, Tai Chi improves the mind, body and spirit with movements and
Whether you’re new to PEMF, or a veteran who’s experienced the potential life-changing effects, we’re here to share with you the top 10 health benefits of PEMF therapy. PEMF therapy (pulsed electromagnetic field) isn’t new. It’s more like a well-kept secret that we want to stand on
At Bulletproof, there’s a lot of talk about mitochondria, the battery packs of your cells. How many mitochondria you have and how strong they are affect everything you do — from performing better to living longer. There are ways to boost your mitochondria through diet
For men, particularly those who are getting on in years, the fear of getting prostate cancer looms large. With prostate cancer being the second most common cancer for men in the United States, and with over 160,000 new diagnoses each year, their fears are certainly not groundless.
There’s been a lot of buzz lately about light therapy—specifically red light and near-infrared light, including infrared saunas. Celebrities are all over the relaxation and detoxification trend—even quarterback Tom Brady is on board, endorsing infrared pajamas (nope, not a joke!) that are said to help you recover from sports-related injuries while you sleep.
It’s no secret that exercise is an important part of life, especially for adults who often sit behind a desk all day. The average American adult employed full time works 47 hours per week, according to a Gallup poll, and four in 10 workers put
Today we will be talking about the health benefits of fresh air. People often tend to forget about the importance of spending time outside and underestimate the health benefits of spending time outdoors. If you are spending most of your time inside the air conditioned office
Stimulating certain pressure points in your body can have a tremendous impact on any pain you may be feeling, as well as your mental health. This method has been used for the over 2,000 years. The theory behind it is you can activate your body’s
