Visualization and guided imagery techniques are often used for stress management. Individuals who practice these techniques create a detailed mental image of an attractive and peaceful environment or setting.
You may have heard of guided imagery as a stress management technique, but do you know how it works, why it's useful, and how it measures up against other stress relievers? Guided imagery is widely used for Guided imagery is an effective stress management technique
If you want employees to perform beyond the contractual obligations of their roles, expressing authentic gratitude must be on your agenda. Despite it being a distinguishing feature between above-average and star players in business, there is much research now illustrating how gratitude expression increases productivity and
Dr. Epel told me about a study she did with the mitochondria researcher Dr. Martin Picard at Columbia University. They examined participants' blood to determine the activity of their mitochondrial enzymes. These chemicals play an important role in producing energy for your cells.
It’s no secret that exercise is an important part of life, especially for adults who often sit behind a desk all day. The average American adult employed full time works 47 hours per week, according to a Gallup poll, and four in 10 workers put
Today we will be talking about the health benefits of fresh air. People often tend to forget about the importance of spending time outside and underestimate the health benefits of spending time outdoors. If you are spending most of your time inside the air conditioned office
Essential oils are commonly used today for aromatherapy. It is a form of alternative medicine that is used to treat mild ailments and improve a person’s emotional well-being. Aside from being aromatic, essential oils also contain compounds that possess antimicrobial properties.
One of the many side effects of taking acetaminophen drugs is liver damage. Keeping the liver healthy is essential because it plays many vital roles in the proper functioning of the whole body. To protect your liver from damage, researchers from the State University of Maringa in Brazil
Has your place been looking a little . . . clogged up lately? Well, it may be time to do a little cleaning up! However, if you've been following these rules below, you wouldn't need a decluttering session as your home is guaranteed to be clutter-free.
Like a lot of people, I entered into this year with a lot of goals in mind. I was going to save more money, eat better, actually exercise, etc. — and for the most part, I made the changes I wanted to make. I started
