Autogenic Relaxation Archives - Bringing The Positive

Autogenic Relaxation Audio Recording

May 21, 2019

As we wrote in our Mind your Own Mindfulness Part II article, Autogenic Relaxation (or Training) is a method of mindful meditation, which invites you to imagine that various parts of your body, in succession, are feeling heavy, warm, and relaxed. Autogenic Relaxation was developed in the

0 Comments

0 Views

Autogenic Relaxation

This little-known relaxation technique is extremely effective at reducing stress

May 21, 2019

Stress is something that many people struggle with. It manifests itself in different forms of emotional discomfort accompanied by physical symptoms such as headache, chest pain, upset stomach, and lack of energy. Sometimes having a good rest is enough to make these symptoms disappear.

0 Comments

0 Views