“Most individuals are dealing with some kind of postural stress,” says Aaron Tanason, registered massage therapist, kinesiologist and owner at Paleolife Massage Therapy in Toronto. “More often than not [that stress] tends to manifest in the shoulders and neck.”
Humor is infectious. The sound of roaring laughter is far more contagious than any sniffle, cough, or sneeze. Laughter also triggers a lot of healthy physical and mental changes in human. Best of all, this priceless medicine is free, fun, and easy to use.
As evidenced by immediate health benefits, the adage "laughter is the best medicine" has more scientific than literary merit attached to it. For that reason an entire day has been dedicated by pioneers of the Laughter Yoga movement to promote positive messaging worldwide around the habit of deliberate
Hydrotherapy is the use of water in the treatment of disease. The use of water for therapy has been around for thousands of years, as far back as ancient India, Greece and Rome. Hydrotherapy has been an integral part in many traditional medicine systems since before
Visualization and guided imagery techniques are often used for stress management. Individuals who practice these techniques create a detailed mental image of an attractive and peaceful environment or setting.
You may have heard of guided imagery as a stress management technique, but do you know how it works, why it's useful, and how it measures up against other stress relievers? Guided imagery is widely used for Guided imagery is an effective stress management technique
If you want employees to perform beyond the contractual obligations of their roles, expressing authentic gratitude must be on your agenda. Despite it being a distinguishing feature between above-average and star players in business, there is much research now illustrating how gratitude expression increases productivity and
Dr. Epel told me about a study she did with the mitochondria researcher Dr. Martin Picard at Columbia University. They examined participants' blood to determine the activity of their mitochondrial enzymes. These chemicals play an important role in producing energy for your cells.
Has your place been looking a little . . . clogged up lately? Well, it may be time to do a little cleaning up! However, if you've been following these rules below, you wouldn't need a decluttering session as your home is guaranteed to be clutter-free.
Like a lot of people, I entered into this year with a lot of goals in mind. I was going to save more money, eat better, actually exercise, etc. — and for the most part, I made the changes I wanted to make. I started
